Weight Loss: ​What is the 30–30–30 rule for effective weight loss?​

Effective weight loss involves a balanced approach: maintain a healthy, calorie-controlled diet, engage in regular physical activity, and prioritize lifestyle changes. Focus on consuming whole foods, fruits, vegetables, and lean proteins while avoiding excess sugar and processed foods. Exercise regularly, combining cardio and strength training for optimal results. Stay hydrated and get sufficient sleep. Maintain portion control, eat mindfully, and consider intermittent fasting if it suits your lifestyle. Track your progress and seek professional guidance when needed. Long-term success comes from sustainable habits and a positive mindset, not quick fixes.