Being in nature allows us to reconnect with our natural selves and boosts productivity. (Photo: Shutterstock)
A walk amid lush green landscapes and breathing clean morning air has a positive impact on our bodies and minds.
The bustling city filled with pollution, noise and crowds makes it pertinent for us to find some time to spend in nature. Being in nature allows us to reconnect with our natural selves and boosts productivity. A walk amid lush green landscapes and breathing clean morning air has a positive impact on our bodies and minds. However, given our busy schedules, most of us find it difficult to find the time to spend in greenery. Therefore, it becomes even more crucial to take conscious small steps to spend time amidst greenery every day.
Here are some ways you can begin your day in nature without impacting your busy schedule.
Wake up at sunrise
You can make it a habit to start your day as soon as the sun rises. This prevents you from oversleeping as well as sets a good sleep pattern. One tends to begin their day early, more rejuvenated and fresh. This will also provide you the time to go for a walk in the greenery before beginning the day’s work.
Go for a morning walk
If you do not have much time to spend every morning, simply walking in a nearby garden can benefit both your mind and body. The sun is still low in the sky, and the morning breeze is quite soothing before you dive into the hustle and bustle of your daily life.
Start Gardening
Gardening may be a really calming and peaceful activity, especially when you’re relaxing on weekends. Some people enjoy starting their day by tending to small home gardens. Planting seeds and watching them grow teaches one to value nature. Furthermore, there’s nothing better than harvesting your own vegetables for a healthy lifestyle.
Keep windows open
Even if you are unable to go outside, opening your windows can help a lot. The fresh air and natural light flooding in can quickly improve your mood. You can also enjoy listening to the calming rustle of leaves outside or the chirping of birds early in the morning.
Practice outdoor yoga
Yoga is an excellent method to connect your mind and body, and practising it outside may greatly enhance the experience. If you have a garden or backyard, you can do yoga in the morning while the environment is calm. This is a relaxing and enjoyable way to start the day, and it can also help you feel more grounded and centred.
