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Long Working Hours Taking A Toll? Impact Of Overworking On Employee Mental Health
In the fast-paced world of modern work, long hours have become the norm for many employees. While dedication and hard work are admirable qualities, prolonged
In the fast-paced world of modern work, long hours have become the norm for many employees. While dedication and hard work are admirable qualities, prolonged
Niharika Solanki, 18, had a few last words for her parents and the world before she ended her life. The teenager, who had been preparing for
Implementing flexible work schedules and promoting work-life balance are effective strategies that can help in stress management at workplace. Regular breaks and mindfulness practices can
Lifestyle and genetics, as well as a variety of other factors both within and outside of our control, have been linked to the development of
The world used to be sunshine and rainbows, right? Now, everything feels like grayscale. The world feels heavier to bear and you feel yourself slipping
In the fast-paced rhythm of contemporary living, stress has emerged as a formidable adversary, not only affecting mental well-being but also posing a significant threat
In the relentless pursuit of professional goals, the contemporary workplace often becomes a breeding ground for burnout. Balancing tight deadlines, high expectations, and personal responsibilities
In the fast-paced world we live in, stress has become an unwelcome companion for many. Striking a balance between work, family, and personal life can
Stress is a word oft-repeated in the modern world but the implications are serious as excessive stress can lead to physical and mental health issues.
Focus on exercise Megha Chopra, parenting expert, entrepreneur and poet says, “Exercise releases endorphins, which have the ability to lower stress. Encourage your kids to
We all wrestle with a pressing question: What lies at the core of most unhappiness in our contemporary lives? It encompasses: Stress Anxiety Fear Insecurity
Exercising is the key to boosting health and longevity, but it can be challenging to fit into our busy schedules. As a fitness trainer, I