In our fast-paced lives, stress has become a common companion, often leading us to turn to food for comfort. Emotional eating—using food to soothe stress,
Walking your way to a better health If you want to lose weight without much effort, you can do so. Yes, it’s possible to stave
Overeating is eating food even when you are full and not feeling hungry. While sometimes you may overeat that extra slice of cake, even when
Stress is one of the key factors of modern lifestyle that endangers our health. It has several short-term as well as long-term effects on our
Stress was found to turn off the brain’s natural response to satiation, which is to stop eating, and thus, encourage rewarding continued eating, in a
Bloating is a symptom of an unhealthy bacterial and enzyme balance in the stomach. Bloating can have a wide range of underlying reasons, from highly
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