Strength training is a crucial component of a successful weight gain journey, focusing on building muscle mass to achieve a healthy body weight. While gaining
As you grow older, illnesses and chronic pain, including heart disease, arthritis, and osteoporosis, become more common. It is essential to take care of one’s
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Poor lifting techniques can put unnecessary strain on your body (Image: Shutterstock) Weightlifting requires proper form and technique to maximize its advantages while minimizing the
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