Ramadan 2024: How Fasting Impacts Your Blood Sugar? 10 Tips To Maintain Stable Glucose Levels Throughout The Day

[ad_1] Preparing your body and mind for fasting during Ramadan involves several important steps. If you typically have irregular sleep patterns, it’s advisable to gradually adjust your schedule beforehand to align with the fasting hours. Additionally, reducing caffeine intake and quitting smoking, if applicable, can help ease the transition. Hydration is crucial, so starting a …

Ramadan 2024: How Fasting Impacts Your Blood Sugar? 10 Tips To Maintain Stable Glucose Levels Throughout The Day Read More »