Avoid dehydration by prioritizing regular water intake, and opting for water-rich foods. Opt for lean protein sources like fish, poultry for building muscle and whole grains such as quinoa and brown rice for sustained energy and fiber. Antioxidant-rich foods like berries and nuts combat oxidative stress induced by heat.
Also limit sugary and alcoholic beverages as well as saturated fat intake. Also avoid foods that are high in sodium. Smoking should be avoided, as it worsens heart and lung function.
Skipping meals can exacerbate dehydration and impact heart health negatively, so make sure you eat all your meals in time, and prepare them using nourishing ingredients that hydrate and energize your body.
