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High blood sugar management: Millions of people worldwide are affected by high blood sugar, which is a silent pandemic. Maintaining control of diabetes requires leading a healthy lifestyle and eating the correct foods. People with high blood sugar should exercise caution, particularly when eating.
After a scorching Indian summer, people eagerly await the monsoon season for its cooling appeal. Although the nation is fortunate to have a large variety of food available all year long, people with diabetes and those trying to lose weight are sometimes left wondering whether the fruits and vegetables they are choosing are safe and beneficial for them.
Monsoon Fruits for Diabetes Management and Aiding in Weight Loss
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Here are 7 different types of fresh fruits that are healthy, nutritious and safe for people with diabetes and those looking to shed some extra kilos at the same time
Alu Bukhara (Plum)
Plums, also known as Alu Bukhara, have a glycemic index of 35 and a glycemic load of 3.9. This makes plums a low GI and GL meal, making them perfect for anyone trying to lose weight or who has diabetes.
Plums, a favourite fruit of the monsoon season in India, are also high in soluble fibres, which makes them a great snack for improving digestion and losing weight.
Nashpati (Pears)
Pears, or Nashpati, are high-fibre fruit. Pears prove to be a fantastic addition to your meal plans for managing diabetes and losing weight. Pears are a fruit of the monsoon that you may eat without becoming sick because of their moderate glycemic index of 38, low glycemic load, and high fibre content.
Pears may easily be incorporated into your meal plan by being chopped up or added to a salad.
Peaches
Peaches are a fragrant fruit that is unique to the monsoon season and maybe a secure addition to your diabetes-friendly diet. These nutrient-dense fruits have a moderate glycemic index and are high in iron, potassium, and vitamin C.
Jamun
In India, the summer and monsoon seasons are jam-packed with jamuns. This fruit is safe and healthful for those with diabetes because of its high fibre content and low glycemic index.
Due to the increased satiety value (feeling of fullness) brought on by the high fibre content, meal amounts are decreased, resulting in weight reduction.
Cherries
Fresh cherries are healthy for diabetics since they are high in fibre and have a low glycemic index (about 20). Cherries are a well-liked monsoon fruit that is widely accessible throughout the rainy season.
Consuming them fresh is the greatest option if you have diabetes or want to reduce weight. Avoid cherry products that have been canned, preserved, sweetened or frozen since the extra sugars they contain can raise blood sugar levels and increase calorie intake.
Mosambi (Sweet lime)
Popular citrus fruit sweet limes are a great source of fibre and vitamin C. The mosambi, or sweet lime, is a great monsoon fruit for diabetics, those trying to lose weight, and those with diabetes due to its moderate glycemic index, high fibre level, and flavonoid content.
Although it tastes finest when consumed fresh, sweet lime also has a unique place in salads.
These monsoon fruits will keep you healthy and active, regardless of whether your goal is to reduce weight or maintain appropriate blood sugar levels.
(This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)
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