The COVID-19 pandemic has been associated with increased levels of stress, anxiety, and uncertainty, leading to a rise in sleep disturbances. Elevated stress and anxiety can trigger insomnia, making it challenging for individuals to fall or stay asleep. The constant barrage of pandemic-related information, health concerns, and lifestyle changes contribute to disrupted sleep patterns. Additionally, the virus itself may cause respiratory issues, discomfort, or fever, further impacting sleep quality. Adequate sleep is crucial for a healthy immune system, so addressing COVID-related sleeplessness is essential for overall well-being during these challenging times.
