8 vitamins and minerals that slow down brain aging (dietary sources inside) | The Times of India

Antioxidants, such as vitamins C and E, play a crucial role in protecting the brain from oxidative stress. Oxidative stress, caused by free radicals, can contribute to age-related cognitive decline. Citrus fruits, berries, nuts, seeds, and leafy green vegetables are rich sources of vitamin C, while vitamin E is found in foods like almonds, sunflower seeds, and spinach.