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Kaizen is a Japanese term that means “continuous improvement.” It is the philosophy of making small, incremental changes to improve a process, system, or oneself over time. Kaizen emphasizes the idea that even the tiniest positive changes, when accumulated over time, can lead to significant improvements.
To apply kaizen in your life, start with small, manageable goals and gradually work towards bigger ones. Whether it’s improving your health, learning a new skill, or enhancing your relationships, focus on taking consistent, incremental steps. By doing so, you can overcome procrastination and the fear of failure, ultimately achieving meaningful progress.
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